If we make list of good foods, the honey will become first in the list. Honey is not only beneficial for human body but also by eating regular honey we can get rid of many diseases. It is scientifically proved. Honey was very popular before thousand years ago. Each religious book has explained the benefits of honey.
Honey is a sweet liquid adhesive materials, the bees collect from the flower as nectar and deposit in hive. According to the World Health Organization and Food and Agriculture Organization of Honey is a sweet substance that bees collect from flower nectar or living tree sap and turn into honey.
Components of honey:
Honey has about 45 food components. Honey contains from 5 to 37 percent glucose, 34 to 43 percent fructose, from 0.5 percent to 3.0 sucrose and 5-12 percent Montez . In addition twenty percent amino acids, mineral salts 11 percent and 8 percent anadem. It does not have fat and protein. 100 grams of honey contains 88 calories.
Characteristics Pure honey:
• Pure honey has no bad odor.
• No harmful effect on human body of any toxic material of the tree or flower.
• No preservative is needed to preserve honey. Because honey itself contains preservative materials.
• No other materials are required for the production, production, processing, extraction, preservation and bottling of honey.
Pure honey simple examinations:
Mix honey with water in a transparent glass. Then examine whether honey is mixing with water quickly. If honey remains at the bottom of the glass for 2 or 3 hours, then the honey is pure.
Benefits of honey:
There are many benefits of honey beside food value. They are:
Honey is a very energetic food. It provides energy and is a source of energy. It reserves heat and energy in the body.
2.Help to digest properly
Honey contains carbohydrates which are very easy to digest. Because it has debiting this enters into blood directly. Honey is very useful for the persons who have digest problem.
Honey contains vitamins B-complex. It removes away diarrhea constipation. Constipation and acidity removes by drinking 1 teaspoon pure honey in every morning.
4. To remove anemia
Honey also helps in the formation of hemoglobin in the blood which may be useful for anemia problem. Because it has too much copper, iron and manganese.
5. To cure all lung diseases and respiratory
It is said that honey is useful for all types of lung diseases. Some people consider one year old honey is very useful for asthma patient.
6. Help for better sleep
Honey is a very good medicine for insomnia . Before sleeping at night, drink water with two spoon of honey. This is very helpful for sound sleep.
7. For healthy stomach
Honey makes the function of stomach speedy and removes all disorder. It reduces hydrochloric acid loss and remove nausea, chest irritation is possible.
8.Produce heat in body
Body temperature in cold weather is reduced. It keeps the body warm in the winter and cold. Mix one or two teaspoons of honey in a cup of boiling water and then drink. You feel fresh and heat in your body
9. Remove dehydration
Honey reduces dehydration problem. Mix 50 ml honey with 1 liter water and feed the diarrhea affected patients.
10.To increase eyesight
Honey is good for eye. Drink honey with carrot juice that increases eyesight.
11.For beauty care
Honey is very important element for beauty care. Honey is used for skin problem and other activites of beauty care.
12. To reduce weight
Honey has no fat. It clears stomach, reduce fat. So it is very effective for reducing weight.